Community Class: The Art of Letting Go

Join us for a 50-minute free community meditation centered around 'The Art of Letting Go'. In this session you will be guided through mindfulness practices designed to help you release stress, tension and emotional burdens that may be holding you back. Through focused breathing and visualization, you'll learn how to let go of what's no longer serving you and create space for peace, clarity, and renewal.

This meditation class is suitable for all levels, whether you're new to mindulness or a seasoned practitioner. Come as you are, ready to relax, reflect and reset!