Sun, Oct 06
|GOLD Meditation & Wellness
Free Community Class: The Art of Letting Go
Join us for a 50-minute free community meditation centered around 'The Art of Letting Go'. This meditation class is suitable for all levels, whether you're new to mindfulness or a seasoned practitioner.
Time & Location
Oct 06, 2024, 4:00 PM – 4:50 PM
GOLD Meditation & Wellness, 940 S Coast Hwy 101, Encinitas, CA 92024, USA
About the event
Join us for a 50-minute free community meditation centered around 'The Art of Letting Go'. In this session you will be guided through mindfulness practices designed to help you release stress, tension and emotional burdens that may be holding you back. Through focused breathing and visualization, you'll learn how to let go of what's no longer serving you and create space for peace, clarity, and renewal.
This meditation class is suitable for all levels, whether you're new to mindulness or a seasoned practitioner. Come as you are, ready to relax, reflect and reset!
Class will be led by Sam Pejouan, Certified Hypnotherapist + Reiki Practitioner.