Intro to Animal Flow : Finding your Edge

A 90 minute beginner friendly experience designed to unlock strength, fluidity, mobility, and primal instinct. Expect ground based movement, joint lubrication, breath work, and the perfect balance of power and grace. No experience needed—just curiosity and a willingness to drop into your body.

Step out of your head and into your body. Intro to Animal Flow: Finding Your Edge is a 90 minute beginner friendly guided experience that reconnects you to the way humans were meant to move. Through ground based patterns you will build strength, mobility, and fluid grace while exploring the balance of masculine power and feminine flow. This class awakens the joints, sharpens body awareness, and taps into the instinctual part of you that knows exactly how to move.

Come crawl, coil, breathe, and explore your edge.

Facilitated by Reyanne Mustafa