Meet Forrest Knutson - A Monk Turned Meditative Scientist

Once a monk in deep retreat, Forrest Knutson left the ashram not to abandon the path - but to deepen it. With a passion for how meditation actually works in the brain and nervous system, he merged ancient yogic science with cutting-edge medical insight. Now, as a Yogi Householder, Forrest is here to share a method that speaks both to your soul and your physiology. This class will change how you see meditation - forever.

In this immersive session, you will learn:

• The Three Pillars of Meditation - everything you've ever practiced fits into just three universal categories. Discover what they are.

• The 5-Step Easy Deep Meditation Process - a simple, repeatable sequence to guide you into deep stages, anytime.

• Meet Your Deep Brain - understand the meditative zones of your brain and how to access them on command.

• Lifetime Skills - walk away with a toolkit you can use…