Sat, Sep 20
|Encinitas
Pelvic Floor and Nervous System Recovery
In this workshop, you will explore the connection between intra-abdominal pressure, your deep core, pelvic floor & nervous system.
Time & Location
Sep 20, 2025, 2:00 PM – 4:00 PM
Encinitas, 940 S Coast Hwy 101, Encinitas, CA 92024, USA
About the event
In this workshop, you will explore the connection between intra-abdominal pressure, your deep core, pelvic floor & nervous system. You will identify the energetic, emotional and physical effects & solutions and how to decrease heaviness and pressure in the pelvis for healing of bulging conditions, such as prolapse, incontinence, hernias, diastasis recti, and lower back pain. Mayan abdominal massage and combining the hypopressive (low pressure) breath with several postures from the revolutionary breath and postural method, Low Pressure Fitness will be presented. You will learn how to decrease intra-abdominal pressure, lift up your organs and unweight the pelvic floor.
Benefits:
Pelvic floor restoration & waistline reduction
Sexual enhancement & Nervous system balancing
Postural reeducation & Respiration improvement
Short bio:
Join us!
Early Bird
$65.00
+$1.63 ticket service fee
Sale ended