Sleep Well Live Well

Getting abundant, restful sleep is one of the best ways to improve your physical health and emotional well-being.

Studies show that improving your sleep may positively impact your metabolism, lower inflammation increase immunity, and improve your mood.

Yet, many of us struggle to get enough sleep or rely on medication and never feel fully rested.

In this workshop you will learn:

How to align with nature’s rhythms to help you sleep easily and deeply

Use meditation to lower the stress response that may be keeping you awake

Tools and tips to create a daily routine to sleep naturally and awaken your vitality

Rebecca is a Chopra Master Educator with 10 years of experience teaching yoga, meditation, and Ayurvedic Lifestyle. She is currently pursuing her master's in psychology to bring mindfulness to the mental health field.