Stay Wyld: Accepting What is Through Movement

We hope you’ll join us in this Dynamic Meditation through Movement that will leave you feeling inspired, hopeful, grounded and wonderfully alive.

Please wear comfortable clothing for movement & bring a water bottle. If you wish, bring a journal to write any inspiration to follow.

Instructor Description: Kirby is a Breathwork & Movement guide inspired by two-decades of Improvisation Comedy. Her classes offer a playful curiosity into knowing ourselves on a deeply intimate level. Kirby’s grounded approach to honoring the moment through movement has reached Men, Women & Children of all ages in New York, Los Angeles and now, San Diego. Her greatest joy is witnessing others release judgement and find freedom in the moment through physical expression. Kirby believes that much of our healing lives in a pre-verbal expression. It cannot be put into words, and to do so only complicates and confuses our acceptance and release. When we exchange the grip of “needing to know” to feeling and expressing what IS, we release the pressure of intellect so we can connect with the feeling of freedom, peace & compassion that is always available to us in the moment.