Expanding with breath and sound

Description

Expand through breath and sound Enter a powerful inner journey where breath, sound, and vibration come together to open pathways of expanded awareness and deep healing. This session blends elements of Holotropic Breathwork with a 3-part conscious breathing technique, breath retentions, and vocal toning to activate altered states of consciousness and unlock the body’s innate intelligence. Through continuous, circular breathing, we will activate the sympathetic nervous system, moving you beyond the thinking mind, clearing energetic blocks and accessing the deeper layers of your psyche. Breath retentions allow you to deepen into stillness, while vocal toning helps move stuck energy and activate the vagus nerve, creating space for insight, emotional release, and profound inner connection. Following this activation, you will be gently guided to surrender into stillness with a therapeutic sound bath including placement of the Tibetan bowls on your heart chakra. Using different sacred instruments will soothe your parasympathetic nervous system inviting a sense of calm and restoration. In this deeply receptive state your spirit and heart are nourished and your nervous system brought back into divine balance. Benefits may include: • Release of suppressed emotions and trauma • Heightened intuition and expanded states of awareness • Deep nervous system regulation and energetic alignment • Greater clarity, creativity, and a sense of unity This is a safe, guided space for deep exploration. No experience necessary—just come with an open heart and willingness to breathe into the unknown. Recommended not to eat 1 hour prior.