Flow State Breath with Kirby

Description

Kirby Slager is a certified Breathwork facilitator, sound healer, and somatic movement instructor with over a decade of experience guiding people back into deep connection with their bodies. Drawing from her background as a fitness professional, improv comedian and meditation teacher, she creates immersive experiences that calm the nervous system, awaken inner wisdom, and expand awareness. Kirby has shared her transformational practices with NASA, global brands, and local communities, and is passionate about helping people feel at home in themselves. Class Description : “Flow State Breath” is one of Kirby’s signature breathwork modalities — a rhythmic practice that flows with the music and guides participants into deep presence. This format helps quiet the mind, release stress, and unlock creativity by bringing the nervous system into harmony. Blending elements of holotropic breathwork, participants are invited into a multidimensional experience that not only grounds the body but also expands awareness beyond the self. Members can expect to feel both energized and deeply rooted, carried by the breath into that expansive space where focus, ease, and possibility meet.