Gold Yoga with Aubrey
Gold Yoga, to come into a deep meditation. Wednesdays and Fridays @ 10:30 am.
Description
Aubrey is a seasoned yoga teacher, acupuncturist, and practitioner of Eastern Medicine with over 25 years of experience. Authorized to teach Ashtanga Yoga, Pranayama, and Mudra by master teachers in India, she integrates traditional yoga with therapeutic, healing practices to support lifelong health and well-being. Her classes are rooted in safety, depth, and compassion—nourishing the body, mind, and spirit. She started the Telluride Yoga Festival in Colorado in 2007 and has led numerous yoga teacher trainings, apprenticeships, retreats and workshops internationally and all over the country. She is a single mother of twin boys and finds no stronger practice in life than being a mother. Join her for a practice that leave you feeling grounded, strong and balanced.