Gold Yoga with Frances

Description

Frances Tharp teaches yoga with a playful, dynamic, and empowering approach. Her classes emphasize breath and clear form while guiding students out of the head and into the heart.Frances believes that life is about balance: holding both discipline and delight, structure and surrender, effort and ease. Her classes are inclusive, fluid, and designed to be rewarding for the soul. Expect thoughtful music, practices that spark imagination and joy, and the reminder that yoga is not just something we do, it’s a way of remembering how to cultivate joy from the inside out. Rooted in trainings across Vinyasa, Katonah-inspired yoga, Yin, Alignment, and meditation, she teaches from the heart, with clarity, honesty, creativity, and structure.