Gold Yoga with Karen
Gold Yoga, to come into a deep meditation. Tuesdays @ 7:30 pm.
Description
This class is designed to guide your body into a state of ease, so that your mind can follow. We begin with mindful movement, to release tension, open the breath, and soothe the nervous system. As your body softens, you'll naturally transition into a deep stillness, clarity, and presence. Perfect for all levels, especially those seeking a nurturing space to reconnect with themselves, unwind from stress, and drop into inner peace. Karen is a lifelong teacher with over 25 years in the classroom and more than a decade of experience leading yoga classes, workshops, and retreats. She creates a welcoming space where students of all levels can explore movement, breathwork, and mindfulness. Karen’s classes are often themed, weaving in personal anecdotes and yogic philosophy to inspire reflection and inner calm. Students leave her classes feeling grounded, supported, connected, and ultimately more at peace.