Gold Yoga with Melissa

Description

With Melissa. This class is designed to guide your body into a state of ease, so that your mind can follow. We begin with mindful movement, to release tension, open the breath, and soothe the nervous system. As your body softens, you'll naturally transition into a deep stillness, clarity, and presence. Perfect for all levels, especially those seeking a nurturing space to reconnect with themselves, unwind from stress, and drop into inner peace. Come as you are, leave grounded, centered, and renewed. Expect Alignment based Therapuetic yoga that will support both healing and functional strength. Mats: We provide mats here but feel free to bring your own.