Gold Yoga with Rita
Gold Yoga, to come into deep meditation. Thursdays @ 10:30 am.
Description
This class is designed to guide your body into a state of ease, so that your mind can follow. We begin with mindful movement, to release tension, open the breath, and soothe the nervous system. Rita James guides from deep experience. Her journey through trauma and training as a somatic practitioner shape the sensitivity and presence she brings to every class. She views the body as a house: a structure that with proper scaffolding—built with props for support—allows the body to breathe, move with ease, and discover its true nature. Through yoga, Somatic Experiencing, and grief work, Rita offers a space where movement meets meaning, and alignment becomes a quiet act of care. Her classes—shaped by 15 years of teaching—are an unfolding: a weave of breath, precision, and restorative rest that invites the fascia to release the stories and memories it holds. With curiosity as the doorway and compassion as the guide, she invites each student to arrive fully, move with integrity, and rest into the steady wisdom of their own body.