Grounding Breath with Alla

Description

Step into a breathwork experience grounded in the latest research in respiratory physiology and nervous system regulation. Grounding Breath blends evidence-based breathing techniques with subtle somatic practices to reconnect you to your inner still point—a place of calm, steady energy that remains untouched, even in chaos. You’ll explore functional, science-backed breathing patterns designed to recalibrate your stress response, enhance air hunger tolerance, and optimize your body’s natural rhythms. This isn’t just breathwork—it’s a nervous system reset rooted in real science, applied with art. Through slow, intentional breathing and guided awareness, you’ll experience a deep sense of internal safety and stability. This practice is ideal for those feeling overwhelmed, burnt out, or craving a return to clarity and ease. What to Expect: • Functional breathing protocols informed by respiratory science and psychophysiology • Somatic cues, guided visualizations, and nervous system education woven into the flow Benefits: • Calm your mind, restore energy, and regulate your nervous system • Build long-term resilience and reconnect with grounded self-trust About the Instructor: Alla Shashkina is a double-certified breath science practitioner and facilitator, ultra endurance coach, and executive leadership coach. Her approach blends functional breath training, somatics, mindfulness, and energywork—helping people build lasting resilience from the inside out. She believes you don’t need to escape the storm—you just need to find your center within it.