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It's All Within:A Journey to Inner Peace


Combining breath control, guided meditation, mantra chanting, sound healing and Yoga Nidra


Description

This unique class beautifully weaves together the ancient practices of pranayama (breath control), guided meditation, mantra chanting, sound healing, and Yoga Nidra to awaken the dormant energies within and to help harmonize the body, mind, and soul. Class Highlights: Pranayama: Unlock the transformative power of your breath. Learn techniques to control and extend the breath, purifying your body and mind, and preparing you for deeper states of meditation. Guided Meditation: Journey within under expert guidance, navigating the landscapes of your inner world, seeking serenity, and uncovering your innate wisdom. Mantra: Discover the potent vibrations of ancient chants. The repetition of these sacred sounds aims to cleanse the mind, heighten consciousness, and connect you to universal energies. Sound Healing: Immerse yourself in the therapeutic sounds of crystal bowls, Shruti box, and other instruments. These celestial tones resonate with the body's energy centers, promoting healing, balance, and a profound sense of well-being. Yoga Nidra: Often described as "yogic sleep," Yoga Nidra is a deep relaxation technique that invites you to the threshold between wakefulness and sleep. In this state, the body rejuvenates, the mind clears, and profound insights may emerge. Who Should Attend? Whether you're a seasoned yogi or new to the world of inner exploration, "It's All Within" is suitable for all levels. If you seek to reduce stress, deepen self-awareness, or simply want to experience a unique blend of transformative practices, this class promises a sanctuary for your spirit. Join us on this intimate journey, exploring the vast universe that resides within. Remember, all you seek, all you need, all your peace and power— it’s all within. About The Instructor: Rob (Yogi Rāma), has undergone extensive training in Dharma Yoga, studying to the 1,000-hour level. This modern adaptation of the classical Hatha-Raja Yoga was directly taught to him by his beloved teacher, Sri Dharma Mittra, an 85-year-old master in the lineage of Swami Kailashananda (Yogi Gupta). Rob's commitment to Hatha-Raja Yoga is not just a practice but a way of life for him. His journey into yoga began in his youth, drawn by the allure of Hindu and Buddhist philosophies, which led him to explore meditation and the disciplines of Raja Yoga. Growing up, Rob was constantly exploring various health and wellness paths, always feeling a profound connection to the deeper exploration of consciousness.

  • 1 hour
  • 33 US dollars
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