Description

Join us for a one hour Mantra Meditation class designed to help you find inner peace and clarity. With years of experience, Adriana will guide you through the powerful practice of using mantras to focus the mind and elevate your spiritual awareness. What to Expect: -Introduction to the significance and power of mantras. -Guided meditation sessions using selected mantras. -Techniques to integrate mantra meditation into your daily life. -A peaceful and supportive environment for all experience levels. Benefits: -Enhanced mental clarity and focus. -Reduced stress and anxiety. -Improved emotional well-being. -Deepened spiritual connection. About the Instructor: Adriana Esparza is a Psychotherapist and Master Educator at the Chopra Center with 18 years of experience in holistic psychotherapy, meditation, yoga, and Ayurveda. She holds a Master's in Transpersonal Psychology and is trained in Gestalt and Existential Psychotherapy. Adriana created the Sattva Method, integrating Sanatana Dharma and Ayurveda, and offers meditation courses, Ayurvedic consultations, and holistic psychotherapy. With over 15 years at the Chopra Center, she has taught in various online programs, retreats, and certifications. She regularly travels to share her teachings in Indonesia, the U.S., and Mexico.