Description

In this sound healing class you will be able to release stress and anxiety, dive deep into the body's memory to unblock and release energy, as well as train the nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity and experience profound healing. A breath work practice can help you: Improve your sleep quality Heal past pain & trauma Boost immunity Increase attention & focus Quiet your mind and find peace and clarity