Yoga Nidra and Sound Healing with Armani

Description

Yoga Nidra is derived from the tantras, and is a powerful technique in which you learn to relax consciously. For absolute relaxation you must remain aware. This is Yoga Nidra You will be guided to access the state in between sleep and wakefulness without loss of awareness, accessing theta and delta brain wave states. Settling into this state unlocks content of the subconscious mind. Yoga Nidra harmonizes the nervous system, with the potential to heal trauma, chronic pain, insomnia, and many other ailments. Research has validated Yoga Nidra in the medical community. This practice is accessible to everyone, as we will simply be lying on the floor listening to verbal instructions. No prior meditation or yoga experience is needed. You will be guided through a body scan meditation, visualizations, and the creation of a sankalpa. Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. Armani has 10 years of experience teaching multiple modalities of yoga. His gentle approach allows others to come into themselves with ease. A natural refinement takes place in his classes, bringing tranquility, insight, and stability.