Breathwork

Description

Stuart Champion grew up on the football and rugby fields in England, competing at the highest college levels and swimming in the British Nationals for 4 years. He studied Sport and Exercises Sciences (BSc Hons) at The University of Gloucestershire. Stuart’s love for movement, flow and playing in nature took him on a journey through several ski seasons in the French Alps, multiple summers coaching at a sports camp in the Adirondacks, NY and a move to Portland, OR where he studied & practiced for his Masters in The Arts of Teaching at Pacific University. Understanding the power of our Breath, Posture and Nervous System has become a core foundational practice for supporting health, fitness, self-regulation, sports performance and for balancing the body’s major systems. Stuart has been studying, practicing and teaching the depths of applied physics and biomechanics of the body for years. Join Stuart to learn more about the wisdom that has always been within you and to practice techniques that you can utilize where ever you are.