BreathWork

Description

Reis is a breath coach, educator, and co-founder of Our Breath Collective, where he has spent nearly a decade guiding individuals and communities into a deeper relationship with their breath. Drawing from both science and artistry, his teaching blends functional breathing, nervous system literacy, and experiential practices that invite curiosity and play. ​ Reis has worked with people from all walks of life – professional athletes, wellness seekers, and everyday breathers – supporting them in building clarity, resilience, and presence. His approach is warm, grounded, and accessible, meeting each person where they are and creating space for both exploration and growth. ​ When you step into one of his classes, expect to learn practical tools you can carry into your daily life, along with opportunities to experience the power of your breath in real time. He also currently serves as the Breath Coach for the San Diego Padres, working with players and staff on breath practices for performance, recovery, and resilience. Together we’ll explore how the breath can be grounding, expansive, practical, and creative. It is a bridge between the body and the mind, science and art, stillness and movement. ​ Each session weaves gentle guidance, functional practices, and space for personal exploration. Some moments will feel steady and restorative. Others may be more dynamic and energizing. The intention is always to meet you where you are. ​ At its heart, this practice is about developing a supportive relationship with your breath. One that helps you align with your own design and bring more ease, clarity, and presence into daily life. ​ No prior experience needed. Just bring your curiosity and willingness to breathe.