Restorative Yoga + Reiki

Description

This class invites deep rest for the body and calm for the nervous system. With props for comfort and Reiki to support energetic balance, you’ll be guided into stillness where release and renewal naturally unfold. Rita James combines her background in somatic therapy and trauma-informed practice to create a nurturing environment that encourages softness, presence, and inner alignment. Leave feeling grounded, clear, and restored from the inside out.